6 Self-Care Tips for Filmmakers on Set



Nothing quite beats the feeling of working on a film set. It’s fast-paced, pure creativity in motion — and while completely stressful at times — for us cinephiles, it’s a total dream come true. However, within the oftentimes chaotic environment of a film set, if you’re not careful, you can end up sacrificing your own well-being to meet the needs and demands of others and the project, while missing out on the pure joy of the moment.



So much of the pain comes from the fixation on the end result of the film you are making, and attachment to the outcome, which while totally understandable — you of course want to make an amazing film — can unfortunately oftentimes lead to the human element of making movies being sacrificed along the way.

The good news: with a little bit of conscious awareness and a few simple self-care practices, it is totally possible to make a stellar film without losing touch with the enjoyment of the process of filmmaking. In fact, you’ll probably end up with an even better film this way! (Haven’t you ever noticed when it’s obvious a film was made with love + joy + fun vs. one that was born in a toxic environment?)

Here are a few tips to help you take pristine care of yourself when on set, so that you can enjoy the process of filmmaking just as much as the finished product!


1. Take a moment to tune in



Throughout your day, if you’re starting to feel burnt out, pause and check in with yourself. Put one hand on your heart, one hand on your belly, take a few deep breaths, and ask yourself what your needs are in the moment (food, water, rest, saying “no” to an unreasonable request?). Don’t be afraid to put yourself first. Know that it is more than ok to set clear boundaries with the people you work with and at the end of the day, this makes for a better film + healthier work environment.


2. Find the most comfortable pair of shoes



This is such a simple, yet powerful act of self-love + care. You’ll be walking and standing around a lot, so it is vital to find footwear that will have good arch support and feel cozy even after an entire day on the set. We recommend ahimsa, Ethletic, and Keep. for super comfy, ethically + sustainably-produced (and vegan!) options.


3. Never underestimate the power of sleep + hydration



Help to make the planet + your body a happier place by bringing a reusable water bottle with you to set! And remember that if you’re feeling off or in a bad mood, it might simply be because you’re under slept or dehydrated. Make high standards for both sleep + hydration a top priority and see how your mood shifts for the better.


4. Eat for fuel



This is huge and can be the first thing to go out the window when stress is high and time feels short. Sometimes you don’t have enough time to sit down and eat lunch in peace, and very often, there aren’t many healthy options at the craft services table. You can’t always control what food is being served on set, but can always come prepared with your own healthy snacks + lunch if need be. Becoming more mindful of what you’re putting in your body will help you to maintain stamina throughout the day and prevent burn out. Try to avoid consuming too many sugary treats (it’s ok to have one — we know that free food is one of the many perks of being on set ;)) — and remember to take in enough protein and healthy greens to keep your energy up.  You can always throw a few protein bars in your bag (or if you’re feeling creative, whip up some homemade granola the day before shooting starts) so you show up prepared. 


5. Take a movement break



Movement is an incredibly powerful tool to boost your energy, improve your mood and rejuvenate your system. You could keep it as simple as  a few deep neck rolls with conscious breathing, quick stretches, or a forward fold (uttanasana –for us yogis!). Find what works for you — just remember  — a little bit of movement goes a long way!


6. Plan out self-care in advance



Actively schedule self-care rituals into your calendar and make them as non-negotiable as hitting your call time. For you, that might be drawing a hot bath at the end of a long day, enjoying a few skincare rituals, 10 mins of self-care yoga in the morning,  journaling a few pages in the morning or at night, reading a book, exercising, cooking a homemade meal, or another activity you enjoy that rejuvenates you. Choose what works for you and love yourself enough to follow through.



Guest Post by Brigitte Evans 

Brigitte Evans is a Cosmetic Skin Care Consultant and a writer from Australia, with a sweet tooth for makeup and everything sparkly. When she is not drooling over the next big thing in the beauty industry, she reads mystery novels and makes plans for her next trip. She is the proud aunt of Sophie, age 4, who has rounded her Chanel lipstick, but she loves her anyway. Check out more of her work here. 
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GATHR FILMS: Be the change you want to screen.

Our goal is simple: to inspire local communities to take social and political action, while championing a renaissance of theatre-going.

GIRL RISING Stories of nine girls from developing countries who are overcoming great obstacles to obtain an education and change their fates.

Gathr Films is a cutting-edge distribution company that successfully integrates mindfulness with Theatrical on Demand® and empowers YOU with the tools to bring otherwise unseen films to your local theaters. We aspire to build community around key social issues and invoke positive change with each new screening. As the first of our kind, I challenge you to open your most conscious mind and enter the realm of possibility.

WALK WITH ME A cinematic journey into the world of a monastic community that practices the art of mindfulness with Zen Buddhist master Thich Nhat Hanh.

The films we choose to distribute engage the heart and mind with inspiring and emotional storytelling. People come together to share a moment in time and support a cause they all believe in or become aware of a cause they never knew existed.

female filmmakers

For quite a while, it seemed as though there really wasn’t a place for films like these to go to and get distributed. These are the kinds of movies that range from small budget exposés about homeopathy to emotionally hard-hitting documentaries about the rapid rise and ripple effect of suicide. This is where our CEO Scott Glosserman found a niche market, and where Gathr shines as a distribution and crowdsourcing company that empowers audiences with tools to enjoy the shared ritual of movie-going while stimulating social impact. 

MANTRA: SOUNDS INTO SILENCE An exploration into the social phenomenon of chanting and those who are finding healing and a sense of inner peace by singing mantras together.

Gathr Films has pioneered Theatrical on Demand®, which allows anyone to request a screening of a film they’d like to see and bring it to their hometown theater. Yes, that means you! As the host of a Gathr screening, we refer to you as a Movie Captain™, and shower you with all our best practices, tools, and tips to make each screening event a success. But screening events aren’t just a fun night of film with your close community, they are also important catalysts for change. Movie Captains™ can turn their screenings into fundraising events as well. You can add a post-screening Q&A––even roll out a red carpet and host a premiere if you’d like! 

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One of our most memorable screenings was of the film, Suicide: The Ripple Effect, by Kevin Hines––a powerful, tragically relevant film that is gaining an incredible amount of traction in lieu of the recent spike of suicides, specifically in the United States. After struggling with depression and bipolar disorder, Kevin attempted to take his own life at 19 years old by jumping off the Golden Gate Bridge (…and survived!). Incredibly grateful for a second chance at life, Kevin has now devoted himself to the cause of suicide prevention. This outstandingly inspirational story is meant to send a message of hope in a world where suicide is the second-leading cause of death among those ages 15-34

Be Here Tomorrow Suicide Prevention the ripple effect

The Movie Captain™ of this screening invited Kevin to partake in a Q&A after the film, where he was able to intimately connect with the audience and spread his core message: if those who took their life by suicide could have a second chance, most probably wouldn’t go through with it (which is how he felt the second he jumped). People left in tears of joy from the overwhelming sense of love and support they felt from their fellow audience members during the event. The screening created space not just for Kevin’s message to be heard, but for those suffering to feel less alone in a very tangible way. That isn’t something you can get from just a regular trip to the movies; it’s a deeply humanizing and connecting experience.

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If you are inspired by this story, realize that you have the power to create a similar experience for your community around a social issue film of your choosing. Becoming a Movie Captain™ and hosting your own screening event is an opportunity to continue to create space and keep the positive momentum going for issues like suicide prevention as well as many more. This can truly be done by anyone. Other than the investment of your time, there is ZERO COST to host! As long as you have a passion for innovation and enlightenment, you have the focal qualities to become a Movie Captain™. Let me really break it down for you: 

In a world where film is one of the most powerful and influential mediums of communication, we feel a responsibility to spread messages of compassion through films that give us a chance to walk in someone else’s shoes, build a sense of shared humanity, and give a voice to the marginalized.

The Gathr team wants to encourage anyone interested to check us out! Even if you’re not yet ready to host, you can still search to see if there is a screening event nearby. 

Let us give you the tools to have some fun, make a difference, and extend compassion.

Much love,



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Social Media Coordinator

Team Gathr


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Gathr Films – “Be the change you want to screen.” 


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Healing Film’s Toxic Culture


I started my production company, Conscious Cinema Co., in direct opposition to the toxic culture at the root of The Weinstein Co.

With all of the stories finally coming out about the toxic nature of the film industry and all of the women’s voices, in particular, finally being heard after years of silently suffering harassment and abuse, I believe we have reached a tipping point, where positive change on a large scale is truly possible. It’s time to heal and create a better reality for ourselves and future generations.

Letting the Pain Meet the Light

Oprah described this as a “watershed moment,” stating that, “it’s triggering a lot of unreleased pain, repressed anger, guilt and suffering.” This is where we have to start: with the pain. We can’t quickly brush it under the rug or instantly try to move on from it. These traumas have had a very real impact, usually privately, in a million devastating ways on those who have suffered them.

As long-repressed trauma finally begins to see the light of day, whether through an individual’s private process, in a group setting or through a public forum, it’s a time for us all to focus on being conscious of how our words and actions may be affecting another. If someone decides to speak up about their own experiences, let us listen with compassion and empathy. If someone decides to not speak up or detail their trauma, let’s not assume they don’t have any. You never truly know what someone else is going through. Even if someone may seem alright on the surface, they might struggling with something that you might know nothing about.

“Be kind, for everyone you meet is fighting a hard battle.” — Ian Maclaren

I chose to speak publicly last summer about one of my more severe experiences of dealing with sexual harassment in the film industry; however, I do not think I could truly put into words the “million devastating ways” events like this as well as many other instances of sexual harassment and abusive treatment have affected me. When the NY Times story broke about Weinstein, I found myself crying for a good long while, half because I was overwhelmingly grateful that sexual harassment in the industry was finally getting major coverage and half because symptoms of my own PTSD were bubbling up to the surface. Everyone has their own way of dealing with this and to truly heal, we cannot rush the process of letting our pain finally meet the light.

Confronting the Toxic Powers that Be

“I would rather die fighting for what is right, than live passively amidst all that is wrong.” — Suzy Kassem

As we move forward with the business of doing what we love — making movies — I believe there is an opportunity to seize this moment of heightened awareness and use it as a catalyst for creating positive change in the industry. One of the biggest issues in the industry has to do with individuals in positions of power who let their ego run the show. When the industry’s culture rewards over-inflated egos vs. valuing genuine service, a toxic breeding ground for conflict and abuse develops. These fear-based environments are what allow harassment and assault to not only occur, but for others to feel that they have to “look the other way” in order to survive. Every single person working in the industry has the power to help create healthier work environments by checking themselves first: where might you be turning a blind eye to unethical behavior out of fear for your own career?

There’s always another possibility for a job/income source — don’t let the fear involved in not knowing what that is yet convince you that staying in an unhealthy situation is your only option. Be subversive against the toxic powers that be. Speaking up in person can be terrifying, but do it if you can. I’ve also found building relationships with like-minded journalists and bloggers to be one of the most powerful ways to overcome the lack of HR in the industry. Tell your story if you dare…it might just help someone else. If you feel alone and powerless and stuck and like standing up for what’s right is impossible right now, shoot me an email and let’s see what we can do: consciouscinemaco@gmail.com.

“Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented.” — Elie Wiesel

However, it’s not enough just for the well-intentioned to try to do better. There are still very sick people working in this industry. There are Oscar-winners who are still getting away with sexual harassment and assaultThere are pedophiles still directing blockbusters. In order to create a safer industry, there needs to be a clearly defined, effective and ethical way of reporting these instances of abuse that will actually protect the vulnerable individuals who are victimized by them. Let’s put our heads together and brainstorm viable solutions.

I love the idea of LucasFilm president Kathleen Kennedy, who suggested creating “an industry-funded commission comprised of a wide variety of representatives from legal, labor, film, and feminist backgrounds [who] would be responsible for developing new, industry-wide protections against sexual harassment and abuse…the solution would include zero-tolerance policies for abusive behavior and a secure, reliable, unimpeachable system in which victims of abuse can report what’s happened to them with a confident expectation that action will be taken without placing their employment, reputations, and careers at risk.” If you have an idea of your own, please share in the comments section below or privately via email.

“Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world would do this, it would change the earth.” — William Faulkner

Cultivating “Mindful Production” Processes

It’s time to take a more mindful, human-centered approach to the process of producing movies and implement ethical systems for preventing future predatory behavior.

I started my production company, Conscious Cinema Co., in direct opposition to the toxic culture at the root of The Weinstein Co. and other similarly virulent environments in the film industry. It’s time to take a more mindful, human-centered approach to the process of producing movies and implement ethical systems for preventing future predatory behavior.

Heavily influenced by the manner in which the “fair-trade” movement has taken on the titan of the fast fashion industry by putting ethics and people above bottom line profits, I focus on taking a similar approach with my work through Conscious Cinema Co. My mission is to set a new standard in the film industry: a standard of respect, compassion, kindness and support for fellow artists and individuals. I focus on producing purpose-driven films ethically, with integrity and respect for all of the work that goes into creating movies. I would love for the concept of “mindful production” to spread throughout the film industry and create waves of positive change.

Hiring More Women

With the subject matter at hand, I would be remiss to not point out the obvious, which is that hiring more women does, indeed, make the industry inherently safer for women. In addition, the more that women are financially empowered, the easier it is for them to walk away from toxic situations.

Want to hire more women but don’t know where to start? Check out the resources below.

Female Directors:

Female DPs:

Female Crew + Department Heads:

If you want to team up in the movement to cultivate positive change in the film industry, enter your name + email below to join the Conscious Cinema Co. Network.

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